My Services
01.
Career exploration is all about uncovering your unique potential and delving into what you truly know about your skills, interests, qualities, values, and personality. By taking into account the economic opportunities that await, you can confidently make the right choices about which path to pursue. Throughout the process of career guidance, you will not only gain valuable knowledge about your strengths but also develop a deeper understanding of yourself on a psychological level. These insights are crucial in taking the next steps towards transforming your life. So, whether you find yourself unsure about the direction to take or simply in need of a little extra guidance or encouragement, don't hesitate to reach out. I'm here to support you on your journey.
02.
Would you like to
Being more present, slow down and flourish?
Be more connected to people and world around you?
Transform your live by training yourself in being present, responding with compassion and seeing deeply your habitual patterns of thoughts, feelings and behaviours?
Build up your inner peace, contentment?.
MBLC course is based on the work of international mindfulness teacher Rob Nairn and Mindfulness associations . It is similar to other 8 week Mindfulness programs such as MBSR and MBCT, however the MBSR is focused in Stress Reduction and MBCT is specific for depression meanwhile the MBLC is open to all. Another key difference: whilst focused on developing mindfulness, the MBLC also introduces methods for nurturing self-compassion and compassion for others. Research has shown that self-compassion greatly enhances emotional wellbeing, it has the potential to boost happiness, reduces anxiety and depression.
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Who Is This Course For?
This course is for anyone, from total beginners to practitioners. The aim of this course is to help you develop an in-depth personal experience of mindfulness to develop a sustained personal practice which can be applied to your everyday life.
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The MBLC Overview
The MBLC course is an eight week course consisting of 8 sessions, each session is 2 hours long. There is also a half day of Silent Practice included in the course.
Each two hour session consists of explanations about evidence-based tools to help the development of a healthy mind and teaching about tools to help us cope with life struggles; guided practices and time to ask questions or simply reflect upon what came up during the exercises.
There will be printed hand-outs given at the start of the course where you can record your weekly observation and insight. All audio guided practices are sent via email.
​* Max 15 participants per course. Early booking advisable!
* Wear comfortable clothing and socks as we are going to take our shoes off for comfort.
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MBLC Weekly Overview
•Introductory Session – What is Mindfulness and Why Practice It?
•Week 1 – Start Where We Are
•Week 2 – The Body as a Place to Stay Present
•Week 3 – Introducing Mindfulness Support
•Week 4 – Working with Distraction
•Week 5 – Exploring the Undercurrent
•Week 6 – Attitude of the Observer•Day of Practice
•Week 7 – Self-acceptance
•Week 8 – A Mindfulness Based Life
•Follow Up – The Rest of Your Life
The MBLC is recognised as an eight week course in the UK Good Practice Guidelines and a certificate of completion is issued at the completion of the course. This certificate can be used for those wishing to apply for further MBLC teaching course
03.
The CBLC (Compassionate Based Living Course) is an eight-week program designed to cultivate mindful compassion in everyday life. It builds on the foundational principles of mindfulness and offers evidence-based tools to develop a healthy mind and cope with life struggles. The course explores self-compassion, finding a kinder inner voice, and extending compassion to others. It integrates wisdom from psychology, neuroscience, and Buddhism, and includes guided practices and handouts. Scientific research supports the benefits of compassion training, such as increased resilience, reduced stress and anxiety, improved well-being, and prevention of burnout. The course is recognized with a completion certificate.
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05.
Counselling
Counseling service provides professional and confidential support for your or you relative facing emotional and personal challenges. As a trained counselor I offer a safe space to explore concerns and work collaboratively to develop coping strategies and promote personal growth. Whether dealing with anxiety, depression, trauma, grief, or relationship difficulties, the service aims to empower you on your path to well-being.