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Mindfulness practices
Recognising unsettled mind
00:00 / 06:31
Settling the mind practice
00:00 / 08:00
Body scan practice
00:00 / 21:35
Memory of kindness practice
00:00 / 11:50
Settling Grounding Resting with Sound support
00:00 / 20:00
Three stage Breathing Space Practice
00:00 / 04:01
Settling grounding Resting with Breath support
00:00 / 20:41
Mindful movement practice
Loving kindness for others
00:00 / 18:02
Noticing the undercurrent
00:00 / 18:11
Noticing the attitude
00:00 / 19:41
Loving Kindness to self and others
00:00 / 20:00
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Self-compassion break
00:00 / 02:46
RAIN practice
00:00 / 17:25
00:00 / 19:00
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